Weigh In record (no journal entry) for 29 November 2021
|
65.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
989 kcal
|
Fat: 37.61g | Prot: 46.49g | Carbs: 119.32g.
Breakfast: Maestro Mayonais Kurang Lemak, Selada, Sunpride Jambu Kristal. Lunch: Sambal Matah, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mangga, Pepaya, Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tricks Kimchi Baked Crisps, Oatbits Strawberry and Yoghurt, Telur Asin, Apel (tanpa Kulit). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mithafadilah99's Weight History
|