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Hari ke 1
Bismillah
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55.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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876 kcal
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Fat: 28.04g | Prot: 24.62g | Carbs: 132.90g.
Breakfast: HiLo Chocolate Taro. Lunch: Ote-ote, Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng, Nasi Putih. Snacks/Other: Indomie Mi Goreng. more...
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