Weigh In record (no journal entry) for 29 November 2021
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64 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1117 kcal
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Fat: 49.72g | Prot: 67.80g | Carbs: 100.68g.
Breakfast: Telur Rebus, Mangga. Lunch: Jamur Dimasak, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pecel Lele, Tahu Goreng. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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entinrhamdani's Weight History
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