Weigh In record (no journal entry) for 29 November 2021
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86.4 kg
Lost so far: 29.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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839 kcal
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Fat: 32.21g | Prot: 39.44g | Carbs: 93.40g.
Dinner: Fried Egg , SPAR Cheese Grillers, Sasko Low GI Whole Wheat Brown Bread, Peanut Butter, Stork Country Spread, Tomatoes, Future Life Brown Bread. Snacks/Other: Peanut Butter, Stork Country Spread, Sasko Low GI Whole Wheat Brown Bread. more...
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Gaining 0.8 kg a Week
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AmeliaJonck's Weight History
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