Weigh In record (no journal entry) for 29 November 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1490 kcal
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Fat: 78.57g | Prot: 80.72g | Carbs: 95.18g.
Breakfast: Мерси Конфеты, Чизкейк ПП, Молком Молоко 3,2%, Кофе. Lunch: Бекон, Delba Цельнозерновой Хлеб, Fitnes Shock Sugarbar Coconut, Chikalab Chikabar Oreo, Чизкейк ПП, Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts , Bombbar Протеиновое Печенье Шоколадный Брауни, Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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tmuhanova1975's Weight History
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