Weigh In record (no journal entry) for 29 November 2021
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1867 kcal
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Fat: 62.10g | Prot: 56.05g | Carbs: 202.21g.
Breakfast: Good Day Mocacinno, Pisang Goreng, Combro. Lunch: Uleg Sambal Ijo, Selada Kol, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Telur Ceplok, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Teh Pucuk Harum Teh. more...
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340 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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