Weigh In record (no journal entry) for 28 November 2021
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57.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1392 kcal
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Fat: 51.52g | Prot: 89.69g | Carbs: 189.40g.
Breakfast: Nutella Selai Coklat, Mangga Manalagi, Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast (Skin Not Eaten), Ikan Bandeng Goreng, Lettuce, Hoka Hoka Bento Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Egg White, Nongshim Shin Ramyun, Thin Sliced Beef Luncheon Meat . Snacks/Other: Beryl's Green Tea & Almond Chocolate. more...
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Losing 0.4 kg a Week
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