Weigh In record (no journal entry) for 27 November 2021
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1376 kcal
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Fat: 44.53g | Prot: 99.96g | Carbs: 197.20g.
Breakfast: Mangga Manalagi, Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (1), Kacang Kedelai Goreng. Lunch: Cooked Bean Sprouts (from Fresh), Cooked Green Papaya, Boiled Egg, Shirataki Noodle, Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih, Boiled Egg, Chicken Breast (Skin Not Eaten), Shirataki Noodle. Snacks/Other: Brown Sugar Liquid, Greenfields Low Fat Milk. more...
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Gaining 3.9 kg a Week
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