Weigh In record (no journal entry) for 29 November 2021
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1828 kcal
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Fat: 62.54g | Prot: 87.81g | Carbs: 236.39g.
Breakfast: Sosis Ayam, Telur Dadar, Sari Roti Roti Tawar, MILKU Susu Strawberry. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tepung Terigu Putih (Semua Keperluan), Quaker Oat, Tempe Rebus, Nasi Putih, Wings Food Kecap Manis Sedaap, Telur Dadar atau Telur Orak-Arik , Bawang Putih Dimasak , Bengkoang, Kecambah, Rumah Makan Sederhana Semur Jengkol, Ceker. Dinner: Pepaya. Snacks/Other: Nabati Nabati Pocket Cookies & Cream, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat, Tempe Rebus, Pangsit Goreng, Martabak Manis, Kerupuk Putih. more...
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2929 kcal
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Exercise:
Aerobics - 21 minutes, Weight Training (moderate) - 37 minutes, Cardio - 31 minutes, Power Walking - 21 minutes, Washing Dishes - 1 hour, Sleeping - 5 hours, Resting - 11 hours and 20 minutes, Cooking - 4 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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 Comments
28 Nov 21 by member: Aming73
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Kl lg turun dimasukin jurnal ko..kl naik jgn biar grafik bagus trs..jd kl lama ga post itu berarti naik" trs🤣🤣🤣🤭🤭
28 Nov 21 by member: bluerosie
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28 Nov 21 by member: Aming73
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28 Nov 21 by member: bluerosie
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bluerosie's Weight History
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