Weigh In record (no journal entry) for 29 November 2021
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73.2 kg
Lost so far: 26 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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830 kcal
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Fat: 31.93g | Prot: 36.41g | Carbs: 104.77g.
Breakfast: ABC Saus Sambal , Champ Chicken Nugget, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Mangga, Tempe Goreng Tepung, Ikan Asin, Gudeg, Nasi Putih. more...
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Gaining 1.9 kg a Week
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