Weigh In record (no journal entry) for 29 November 2021
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59 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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954 kcal
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Fat: 37.16g | Prot: 111.48g | Carbs: 58.17g.
Breakfast: 커클랜드 그릭요거트(코스트코). Lunch: 찐단호박, 맛있닭 스팀 닭가슴살 고추맛. Dinner: 달걀, 청경채, 홈플러스 블랙페퍼 닭가슴살, 양배추. Snacks/Other: Atkins COOKIES & CREME BAR, 커클랜드 프로틴바 쿠키도우. more...
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Losing 0.7 kg a Week
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