Weigh In record (no journal entry) for 28 November 2021
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85 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1200 kcal
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Fat: 22.95g | Prot: 64.83g | Carbs: 201.48g.
Breakfast: Mel, Pêssego, Morangos, Banana, Mirtilos, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Ervilhas Cozidas, Salada de Alface com Vegetais Variados, Brócolis, Cebolas, Pimentão Verde, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Laranja Bahia, Pêssego. more...
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Losing 0.9 kg a Week
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analarah@'s Weight History
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