Weigh In record (no journal entry) for 29 November 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1567 kcal
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Fat: 38.67g | Prot: 112.37g | Carbs: 184.27g.
Breakfast: Aldi Homestyle Mixed Grain Bread, Scrambled Egg. Lunch: Goldenvale Power Grain, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas , Chobani Fit Mango. Dinner: McVitie's Digestive Dark Chocolate, Kit Kat Kit Kat Dark, Coles Diced Tomatoes, White Potatoes (Flesh and Skin, Baked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coles Low Fat Cottage Cheese, Honey, Don Shaved English Leg Ham, Aldi Homestyle Mixed Grain Bread. more...
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Gaining 0.6 kg a Week
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lena1546's Weight History
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