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alllicat
Journal
29 Apr 14
alllicat's Journal, 29 Apr 14
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Weigh In record (no journal entry) for 29 April 2014
78.2 kg
Lost so far:
11.7 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2014:
996 kcal
Fat: 24.77g | Prot: 77.82g | Carbs: 101.13g.
Breakfast:
Kellogg's Special K Protein Shake - French Vanilla.
Lunch:
Kellogg's Special K Protein Shake - French Vanilla.
Dinner:
Chicken & Asparagus Stiry Fry.
Snacks/Other:
Sutter Home Chardonnay, Kellogg's Special K Nourish Bar - Lemon Twist, Seapoint Farms Dry Roasted Edamame - Wasabi.
more...
2848 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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alllicat's Weight History
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