Weigh In record (no journal entry) for 29 April 2014
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92.4 kg
Lost so far: 61.8 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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1477 kcal
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Fat: 97.63g | Prot: 72.27g | Carbs: 77.47g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs). Lunch: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Fried Egg, Farmland Foods Hickory Smoked Bacon. Snacks/Other: Salted Caramel Hazelnut Spread, Claussen Kosher Dill Pickle Halves, Homeland Hard Salami, Butter (Salted), Sesame Breadsticks, Roasted Salted Cashew Nuts. more...
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Gaining 0.5 kg a Week
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Comments
Hey Rob, too busy to take care of you?
29 Apr 14 by member: sarahsmum
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LOLOL! Thanks, @Issy and Bill! :D
04 May 14 by member: Rob.c.weiss
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Rob.c.weiss's Weight History
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