Weigh In record (no journal entry) for 29 November 2021
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1657 kcal
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Fat: 43.45g | Prot: 101.06g | Carbs: 200.04g.
Breakfast: Muscle First Pro Whey 100 Coklat, Pisang, Holland Bakery Lemper Ayam. Lunch: Bubuk Cabai, Del Monte Saus Barbeque, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Saori Saus Teriyaki, Tomat, Buncis, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Daging Sapi, Kentang Goreng, Puding Coklat, Nutrijell My Vla, Khong Guan Saltines Vegetables Crackers. Snacks/Other: Nissin Lemonia, Pisang, BonCabe Makaroni Krispi Level 10, Tricks Kimchi Baked Crisps. more...
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Losing 0.1 kg a Week
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cinthyawulan's Weight History
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