Weigh In record (no journal entry) for 29 November 2021
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1248 kcal
|
Fat: 45.15g | Prot: 98.60g | Carbs: 106.85g.
Breakfast: Forvita Margarine, Telur, Tahu, Tempe Rebus. Lunch: Forvita Margarine, Dada Ayam, Tempe Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kakap (Ikan) (Spesies Campuran). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|