diadecadavez's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

104.1 kg Lost so far: 2.8 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

816 kcal

Fat: 29.59g | Prot: 48.70g | Carbs: 84.99g. Breakfast: Melitta Café sem Açúcar . Lunch: Camil Arroz Branco (50g), Camil Feijão Carioca Temperado Cozido, Ovo Frito. Dinner: Churrasco, Tomates, Repolho, Arroz Branco (Cozido). Snacks/Other: Apti Manjar de Coco . more...

2738 kcal

Exercise: Sleeping - 7 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes. more...

Losing 4.9 kg a Week

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diadecadavez's Journal, 28 Nov 21

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diadecadavez's Weight History