Weigh In record (no journal entry) for 29 November 2021
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101 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2172 kcal
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Fat: 78.77g | Prot: 170.28g | Carbs: 195.63g.
Breakfast: Nasi Putih, Ikan, Tahu Goreng, Sayur Campuran, Tempe Goreng, Usus Ayam. Lunch: Kwetiau, Tahu Gejrot, KFC Paha Atas Extra Crispy, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Usus Ayam, Nasi Putih. Snacks/Other: Soyjoy Danish Cheese, Taro Taro Net (40g). more...
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steady weight
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Yuliusch's Weight History
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