Weigh In record (no journal entry) for 29 November 2021
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1101 kcal
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Fat: 35.08g | Prot: 31.96g | Carbs: 161.92g.
Breakfast: Buah Naga. Lunch: Sambal Matah, Bimoli Minyak Goreng, Makaroni, Telur, Nasi Putih. Dinner: Kerupuk Putih, Telur Ceplok, Bihun Goreng, Nasi Putih. Snacks/Other: Tahu Bakso, Beng-Beng Beng Beng, Kroket. more...
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Losing 0.0 kg a Week
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