Weigh In record (no journal entry) for 29 November 2021
|
58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
754 kcal
|
Fat: 29.25g | Prot: 28.68g | Carbs: 92.93g.
Lunch: Makaroni, Pop Ice Pop Ice, Bakso Daging Sapi, Mie Ayam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.faisal's Weight History
|