Weigh In record (no journal entry) for 29 November 2021
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2342 kcal
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Fat: 72.67g | Prot: 81.05g | Carbs: 355.84g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih, Kapal Api Kopi Susu. Lunch: Sambal Goreng, Ayam Goreng, Sawi, Mentimun (Kupas), SuperMi Rasa Semur Ayam Pedas, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Gula, Kopi, Terong Balado, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Asin, Nasi Putih. Snacks/Other: Perkedel Jagung, Tahu Isi, Nabati Richeese Black, My Roti Roti Sobek Coklat Keju. more...
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Gaining 0.2 kg a Week
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