Weigh In record (no journal entry) for 29 November 2021
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52.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1669 kcal
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Fat: 66.55g | Prot: 72.43g | Carbs: 182.57g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Tumis Kangkung, Sawi Hijau, Alfamart Telur Ayam Kampung, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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Gaining 0.2 kg a Week
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malindamega22's Weight History
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