Weigh In record (no journal entry) for 29 November 2021
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98.1 kg
Lost so far: 1.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1900 kcal
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Fat: 66.29g | Prot: 116.96g | Carbs: 214.39g.
Breakfast: Dada Ayam, Oatmeal Instan. Lunch: Nasi Putih, Dada Ayam, Sayuran Rebus (tanpa Daging). Dinner: Gulai Kambing, Nasi Putih, Sate Kambing. Snacks/Other: Apel (tanpa Kulit), Tahu Bakso, Tahu Bakso, Sunpride Pisang Single, Yakult Yakult. more...
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Losing 3.5 kg a Week
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damayantilutfia96's Weight History
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