Weigh In record (no journal entry) for 27 November 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1062 kcal
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Fat: 29.89g | Prot: 79.64g | Carbs: 115.65g.
Breakfast: Ultra Milk Susu UHT Low Fat, Oatmeal dengan Buah. Lunch: Nasi Putih, Dada Ayam, Pakcoy, Dada Ayam, Pakcoy. Dinner: Cireng, Kikkoman Gochujang. Snacks/Other: Kikkoman Gochujang, Cireng. more...
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damayantilutfia96's Weight History
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