Weigh In record (no journal entry) for 27 November 2021
|
99.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1062 kcal
|
Fat: 29.89g | Prot: 79.64g | Carbs: 115.65g.
Breakfast: Ultra Milk Susu UHT Low Fat, Oatmeal dengan Buah. Lunch: Nasi Putih, Dada Ayam, Pakcoy, Dada Ayam, Pakcoy. Dinner: Cireng, Kikkoman Gochujang. Snacks/Other: Kikkoman Gochujang, Cireng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damayantilutfia96's Weight History
|