Weigh In record (no journal entry) for 28 November 2021
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98.6 kg
Lost so far: 0.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1659 kcal
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Fat: 63.33g | Prot: 45.94g | Carbs: 231.05g.
Breakfast: Oatmeal Instan. Lunch: Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Keripik Tempe, Telur Dadar atau Telur Orak-Arik dengan Keju, Oatmeal Instan. more...
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Losing 6.3 kg a Week
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damayantilutfia96's Weight History
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