Weigh In record (no journal entry) for 29 November 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1284 kcal
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Fat: 51.60g | Prot: 92.16g | Carbs: 119.05g.
Breakfast: Roma Marie Gold Chocolate, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Tart, Putih Telur Matang, Champ Sosis Ayam. Dinner: Tahu Bakso. Snacks/Other: Bakpia, Roma Marie Gold Chocolate. more...
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2561 kcal
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Exercise:
Pedalling - 26 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 30 minutes, Housework - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
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Losing 0.2 kg a Week
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ngelinazx's Weight History
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