Weigh In record (no journal entry) for 29 November 2021
|
56.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1081 kcal
|
Fat: 21.46g | Prot: 37.07g | Carbs: 181.57g.
Breakfast: Costco 全脂鮮乳, 桂格(Quaker) 經典大燕麥片, 健司 藜鑽 藜麥營養穀飲. Lunch: 便當. Dinner: 湯, 米粉（煮熟）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e223936856's Weight History
|