Weigh In record (no journal entry) for 29 November 2021
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82 kg
Lost so far: 1.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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483 kcal
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Fat: 18.38g | Prot: 17.01g | Carbs: 62.52g.
Breakfast: Kangkung, Telur Rebus, Mie Sedaap Mie Goreng. more...
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Losing 4.2 kg a Week
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ratihlucki's Weight History
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