Weigh In record (no journal entry) for 29 November 2021
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1209 kcal
|
Fat: 35.74g | Prot: 31.13g | Carbs: 203.30g.
Breakfast: Ubi Jalar (Manis), Roma Sari Gandum. Lunch: Mangga, Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Naga. Dinner: Tahu, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Kue Pukis, Roma Sari Gandum, Perkedel Kentang, Tahu Goreng. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enggar Okta's Weight History
|