Weigh In record (no journal entry) for 29 November 2021
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54.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1651 kcal
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Fat: 66.36g | Prot: 54.45g | Carbs: 210.70g.
Breakfast: Energen Coklat, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Putih Telur Matang, Indomie Mi Goreng. Dinner: Tahu, Sawi Putih, Nasi Putih, Putih Telur Matang, Nestle Milo. Snacks/Other: Roma Biskuit Kelapa, Mayora Superstar Triple Chocolate, Slai O'lai Biskuit, Tricks Tricks. more...
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Losing 3.5 kg a Week
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akalilisyrfn's Weight History
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