Weigh In record (no journal entry) for 29 November 2021
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67.7 kg
Lost so far: 11.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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790 kcal
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Fat: 45.00g | Prot: 75.18g | Carbs: 21.07g.
Lunch: Hati Ayam, Sambal Goreng Kentang, Tahu, Sawi Dimasak (dari Segar), Ceker. Snacks/Other: Salak. more...
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Losing 1.1 kg a Week
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minkhuria's Weight History
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