Weigh In record (no journal entry) for 29 November 2021
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1725 kcal
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Fat: 58.11g | Prot: 86.41g | Carbs: 218.34g.
Breakfast: Buah Anggur, Lengkeng, Apel (tanpa Kulit), Mangga. Lunch: Semangka, Pisang Kepok Rebus, Alfamart Kerupuk Kulit Kerbau, Telur Asin, Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Ijo, Dendeng Sapi, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih, Sinti Sambel Pecel, Kerupuk Putih, Semangka, Ikan Bandeng Goreng, Bihun Goreng. more...
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Losing 0.4 kg a Week
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anis21121995's Weight History
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