graciia's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

89.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1136 kcal

Fat: 52.24g | Prot: 52.55g | Carbs: 118.26g. Breakfast: Apel, Telur Rebus. Lunch: Rujak Cingur. Dinner: Telur Rebus. Snacks/Other: Kerupuk Putih, Jagung dengan Mentega. more...

2559 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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graciia's Journal, 21 Nov 21

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