graciia's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

86.1 kg Lost so far: 3.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1315 kcal

Fat: 25.42g | Prot: 64.80g | Carbs: 213.69g. Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Pisang. Lunch: Telur Rebus, Nasi Putih, Sayur Tahu Toge. Dinner: Sayur Tahu Toge, Nasi Putih. more...

2143 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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graciia's Journal, 29 Nov 21

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graciia's Weight History