diadecadavez's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

106.9 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

701 kcal

Fat: 22.21g | Prot: 78.53g | Carbs: 45.08g. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Aurora Filé de Peito de Frango, Alface, Aurora Filé de Peito de Frango. Snacks/Other: Panco Bolacha Água e Sal. more...

2862 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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diadecadavez's Journal, 24 Nov 21

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diadecadavez's Weight History