Weigh In record (no journal entry) for 28 November 2021
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81.8 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1599 kcal
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Fat: 39.31g | Prot: 98.56g | Carbs: 214.47g.
Lunch: Dinkelspätzle, Rehragout. Dinner: Rehragout, Dinkelspätzle, Hefezopf Mum. more...
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Losing 2.1 kg a Week
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Heidi 75's Weight History
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