Weigh In record (no journal entry) for 28 November 2021
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78.4 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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908 kcal
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Fat: 41.95g | Prot: 53.19g | Carbs: 75.08g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro), Goma de Tapioca. more...
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Losing 0.2 kg a Week
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Claudineia Querubim's Weight History
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