Weigh In record (no journal entry) for 28 November 2021
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103.6 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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497 kcal
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Fat: 11.48g | Prot: 55.90g | Carbs: 44.78g.
Breakfast: Coffee. Lunch: Great Value Boneless Skinless Chicken Breast, Celery . Dinner: Cabbage Soup, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Michigan Apples Gala Apples. more...
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Losing 2.5 kg a Week
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geribear55's Weight History
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