Weigh In record (no journal entry) for 28 November 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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864 kcal
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Fat: 26.91g | Prot: 83.21g | Carbs: 105.32g.
Lunch: ВкусВилл Котлеты из Кролика, Мистраль Рис Басмати Отварной. Snacks/Other: Куриная Грудка, Мистраль Гречка Зеленая Отварная. more...
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Losing 0.7 kg a Week
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