Weigh In record (no journal entry) for 28 November 2021
|
106.6 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2240 kcal
|
Fat: 89.57g | Prot: 162.84g | Carbs: 222.22g.
Breakfast: Avocados . Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Muscle Milk Pro Series 32 Mega Protein Shake, Cheese Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate, Blueberries , Strawberries , Quaker Instant Oatmeal - Apples & Cinnamon (35g), York Peppermint Patties (Snack Size). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikeepps's Weight History
|