Weigh In record (no journal entry) for 28 November 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3067 kcal
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Fat: 121.51g | Prot: 161.90g | Carbs: 349.83g.
Breakfast: Nasi Putih, Tongseng, Sate Kambing. Lunch: Durian, Siomay. Dinner: Sawi Dimasak (dari Segar), Del Monte Sarden, Ayam Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Kulit, Bika Ambon, Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 9.1 kg a Week
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