Weigh In record (no journal entry) for 28 November 2021
|
70.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
705 kcal
|
Fat: 31.18g | Prot: 74.43g | Carbs: 35.31g.
Breakfast: La Holandesa Queso Fresco, La Holandesa Queso Fresco Light, Oats , Coconut Oil, Egg White, Egg. Lunch: Quest Protein Bar. Dinner: Chicken Breast. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maskcalavera's Weight History
|