Weigh In record (no journal entry) for 28 November 2021
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74.1 kg
Lost so far: 13.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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828 kcal
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Fat: 14.94g | Prot: 80.35g | Carbs: 94.24g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Sweetener Classic. more...
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Gaining 0.1 kg a Week
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Emi Y Sanopawangik's Weight History
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