Weigh In record (no journal entry) for 28 November 2021
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103.8 kg
Lost so far: 7.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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997 kcal
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Fat: 31.42g | Prot: 40.82g | Carbs: 138.72g.
Breakfast: Mermelada, Waitrose Brioche, Philadelphia Lightest Soft Cheese. Lunch: Asda Chosen By You Yoghurt, Farmfoods Mango, Pollo al Curry, Crema de Verduras. more...
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Gaining 0.2 kg a Week
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bricardof's Weight History
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