Weigh In record (no journal entry) for 28 November 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3812 kcal
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Fat: 127.33g | Prot: 198.40g | Carbs: 458.61g.
Breakfast: Eiweiß, Eigelb, Aldi Prosciutto Cotto, K-Classic Gouda in Scheiben, Graubrot. Lunch: Alpro Soyamilch ohne Zucker , Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: Knorr Puten-Geschnetzeltes, Nudeln (Gekocht). Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter, Aldi Cashewkerne, Dattel, Streuselkuchen, Äpfel, Banane. more...
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Gaining 0.7 kg a Week
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