Weigh In record (no journal entry) for 28 November 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1643 kcal
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Fat: 38.00g | Prot: 86.90g | Carbs: 246.25g.
Breakfast: Mangga, Singkong Rebus, Nutrifood Diabetamil Sweetener, Incofood Maxcreamer, Nescafe Classic. Lunch: Sale Pisang, Sambal Goreng, Tomat Merah, Tempe Kukus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nissin Gekikara Ramen Rasa Pedas, Bubur Kacang Hijau. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Kelapa, Siomay, Swallow Globe Brand Tepung Agar Agar, VECTORLABS Master Whey. more...
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steady weight
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chillaeza's Weight History
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