Weigh In record (no journal entry) for 28 November 2021
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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697 kcal
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Fat: 19.74g | Prot: 21.40g | Carbs: 109.16g.
Breakfast: Yumurta, Beyaz Ekmek, Siyah Zeytin. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Galete, Galete. more...
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Losing 1.8 kg a Week
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1aysenurj's Weight History
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