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markuabennefeld
Journal
28 Nov 21
markuabennefeld's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
89.5 kg
Lost so far:
7.4 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
493 kcal
Fat: 18.60g | Prot: 47.50g | Carbs: 34.30g.
Breakfast:
Milbona Quark Magerstufe.
Lunch:
REWE Mediterraner Tomaten-Gurken-Salat.
more...
777 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes.
more...
Losing 4.9 kg a Week
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markuabennefeld's Weight History
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