Weigh In record (no journal entry) for 22 November 2021
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1037 kcal
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Fat: 44.59g | Prot: 62.02g | Carbs: 100.82g.
Breakfast: Regimel Mermelada Mora, Huevo Cocido, Cena Pan Integral. Lunch: Puré de Papa, Palta, Lechuga, Tomates, Salmón al Horno o a la Parrilla. Dinner: Quaker Galleta Tipo Casera de Avena con Granola, Palta, Pan Integral. more...
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Losing 1.0 kg a Week
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